Our first 8 Week Workshop has come to a close.
It was a crazy roller coaster ride with this group! From the heart to hearts and constant macro adjustments after a weigh in didn't go as planned to the exhaustion caused by the demanding physical grind. Regardless of these factors this group stuck it out and developed a friendship and camaraderie among one another that was a privilege to watch. Our main focus with this group was to educate them on proper and sustainable nutrition while showing them that drastic measures and fat burners are counteractive.
Among ten individuals they had a combined weight loss of 105.6lbs, a loss of 22.8% body fat, and 143 inches lost total! They also had a combined squat PR increase of 510lbs, a combined bench PR increase of 185lbs, and a combined deadlift PR increase of 380lbs.
To all that participated, thank you! You guys started out as contestants and finished as my extended family. You guys are all so very unique and the bond that we created will only grow stronger. It has been a pleasure to take part in building stronger versions of yourselves. Not only did we watch all of you change physically, but we noticed as you gained a more positive outlook toward yourselves.
The winners for Season 1 are Jose Morales and Delanie Bellington. It's been humbling and a learning experience watching these two grind day in and day out. Please congratulate them on their hard work and success!
These are real results achieved in 8 weeks and they are SUSTAINABLE moving forward. No drastic measures. No fat burners. No yoyo effect will take place for these individuals once the workshop is over because no imbalances were created.
Our goal with the 8 week workshop (strength and body recomposition) is to push individuals past the preset mental barriers that a sedentary lifestyle brings about. We want to show individuals that strength and aesthetics go hand in hand. This will be a 2 month commitment. You will submit an application and we will determine who will participate. This is for serious inquiries only.
Taking the first step and reaching outside of your comfort zone is the hardest part. We will be providing the guidance and blueprint to move forward. This will also be an educational process. You will be learning proper body mechanics, the importance of counting your macronutrients, the importance of making sure your diet is rich in micronutrients, and safe and effective protocols for strength and endurance training.
This will not be easy. You will want to quit. But it's our job to keep you on track. You will have a tight knit support group to lean on and feed off of each other for motivation and support. You will be provided a private forum to do this on as well to keep in touch outside of bootcamp.
We're giving away 2 spots for FREE! One male and one female will be awarded free admittance to the 8 Week Transcend Workshop. Tell us why you should be part of this workshop and you can win a coveted spot for free! You must fill out an application along with sending us your story. Entries must be submitted no later than 5:00 pm on 8/23/15. Winners will be announced on 8/24/15.
Spots will be filled on a first come basis *pending application approval*. All applications must be received before 5:00 pm on 8/25/15. A waiting list will be created once we reach 20 participants. You will be contacted once your application is reviewed to discuss the outcome of your application, workshop rates *if approved*, or additional bootcamp options that would best fit your needs.
Congratulations to Melissa Castilleja!
Melissa won a free spot in Season 1 of the 8 Week Transcend Workshop. You can read her inspirational story below:
Contact us to learn more: