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March 21, 2016

Thank you to Good Day Sacramento for coming out to the new compound and letting us demo a leg workout that can be done at home! For many people getting in the gym is very intimidating. I've personally trained clients in their living rooms with great success so I hope the segment gives you some ideas to get you started and help build up that foundation of confidence. Check out the video clip if you missed it live:

http://gooddaysacramento.cbslocal.com/video/3375845-the-glute-camp/


July 20, 2015

Good Day Sacramento filmed a live segment here at Transcend Fitness on Monday, July 20th at 7am. Check out the video clip if you missed it live:

http://gooddaysacramento.cbslocal.com/video/3269951-try-before-you-buy-fitness/


July 11, 2015

 

The Modesto Bee paid us a visit to grab some action shots of our amazing clients. You can see the photos and read the full article using  the link below:

http://www.modbee.com/news/business/biz-columns-blogs/biz-beat/article27051427.html