Punch Card Membership:
Punchcard NO contract membership:
- 5 FREE Open Gym drop ins that do not apply to your punchcard **PERK**
- 10 accountability weigh ins & body fat % tests
- 2 accountability body composition appointments
- 2 clean eating meal plans & a supplement list
- Training drop in options M-S
- 1 30min nutritional consultation
$200 for 20 drop ins and 5 FREE open gym drop ins, expires 3 months after purchase
CONTACT OUR TRANSCEND FITNESS MEMBERSHIP CONSULTANT FOR MORE DETAILS!
Full access membership:
- unlimited access to multiple sessions per day
- Training M-S
- Our exclusive WOD "work out of the day" choose 1 out of 4 specialty workouts to complete!
- Weekly accountability weigh in & body fat % testing
- Unlimited structures meal plans catered to fit your schedule and your nutrition preferences
- Strength training programs at the trainers discretion
- -$100 membership discount on the entry fee for any upcoming 8 week workshops
- Open gym access Wednesday's 12-2pm & Friday's 2:30-4:30pm
- Access to our exclusive Team Transcend Facebook page to stay updated with the latest info
- Referral PERK: with each membership YOU bring us, you will receive 1 FREE week to your membership
- 30 min Nutrition consultation to design your meal plan, supplement list and crate challenges and set goals
- MACROS for carb cycling upon request**
SATURDAY SESSION BREAKDOWN: 7am ONLY
Strong Man workouts:
-Tire flips and learning the technique
-Sled Push/pull drills
-40lb, 45b, 50lb, 60b,100lb and 150lb Sand Bag/slam ball drills
Endurance Training workouts:
-speed and agility drills
-cone drills, shuffles, sprints etc
-cardio 1/2mile to 1mile runs
-explosive approach i.e.: box jumps, plate pushes etc.
Olympic lifting: 8am MEMBERSHIP ONLY LIMITED SPACE AVAILABLE**
This day we teach you the fundamentals of olympic lifting with the right approach and techniques to safely and effectively execute specific lifts.
This day we will use a different approach to the timer whether it be an EMOM timer, 3 station AMRAP/EMOM, reverse TABATA or a full body traditional HIIT timer.
ADVANCED LIFTING: MEMBERS ONLY
2 hours training 1/2 indoor 1/2 outdoor training with compound lifts and Personal best lifts tracked on our leader board.
How to get started:
Text or call us at (209) 666-4797 to schedule a fitness consultation and a FREE drop in to any session time offered.